In my last post, I discussed the marriage priority and how the Ezzos implore us to put our marriages first—for the sake of our children. By maintaining a loving, healthy marriage, we create a sense of security and stability for our children. Here I will discuss one practical method for building a happy marriage: couch time.
Couch time is a very simple idea. You and your spouse take 10-15 minutes at the end of your day (or whenever really) to sit down and just talk. Don’t watch TV. Don’t answer the phone. Don’t think about the day ahead. Just sit and talk to your spouse.
There is only one rule when it comes to couch time. It can take place at any time of day. It can be on the couch, at the dinner table after everyone is done, or even standing in the kitchen. The only rule about couch time is that you must do it while your child is awake and in the same room. The whole point of couch time is to show your child that you and your spouse make time for yourselves and that your marriage takes priority. Explain to your child that this is a special time for you two and that he must not interrupt you. Find an activity to keep your child occupied so you’re not constantly turning away from your spouse to tend to your child. (This is where having a blanket-trained toddler can really help.) Keep a special basket of toys just for couch time. Start small (just a few minutes a day) and work up from there. Throughout your day, make a mental list of things you might want to discuss with your spouse during couch time. Make a mental note of cute things your child did or how you were able to get through to him on an important moral lesson.
Must we really do couch time?
Yes! You may be thinking that you spend plenty of time talking to your spouse and that maybe your child is so young (or old) that he won’t really get any benefit from seeing the two of you talk. But really, if you are going to have any success with your parenting, you must put first things first. Couch time is so important that it’s discussed early on in Childwise (page 40). And putting your marriage first is principle #1 in a long list of principles.
“Does your child exhibit behavior problems, moral disruptions, impulsive behavior, talking back, sleep problems or just outright defiance? Before you do anything else, before you pick up another book, listen to another tape, attend another parenting conference, call your therapist or get on the Internet—simply practice ‘couch time’ for a week…. You will be amazed at how this one little exercise can bring peace to a home and emotional confidence to children,” (On Becoming Childwise, page 40).
In the Mom’s Notes presentations, Carla Link will often take questions from the audience about particular behavior problems parents might be experiencing. One of her first questions of them is whether they are doing couch time. The answer is typically no. She then goes on to say that the simple act of adding couch time to your day will greatly improve your child’s behaviors. Having someone tell you to sit on the couch with your spouse may not seem like it will help you teach your preschooler to share his toys. But it is step #1 in getting our children to behave. It’s so simple yet so effective!
And on top of the benefits your child receives, couch time will improve your marriage! “One other thing about couch time: it’s not only for your children’s benefit…. For some couples, this time together might be as new for them as it is for their children. You never know, you might just rediscover your best friend,” (On Becoming Childwise, page 40).
The next time you hug your spouse, take a peek at your child’s face. He will be staring at you with a glimmer of happiness in his eye. Once you see that, you will be motivated to do couch time every day.
Testimonials for couch time
In the sidebars of Growing Kids God’s Way, there are several testimonials from children whose parents practiced couch time:
“There is something wonderful about growing up in a home where your parents are truly in love with each other. They laugh together, play together, pray together and parent together. As siblings, we have a ‘best friend’ relationship with each other. We learned that from watching Mom and Dad.” –Aimee, age 14
“When my parents had couch time consistently, my siblings and I were more obedient and there was harmony in the family. It doesn’t seem like a big deal, sitting on the couch talking to each other every night, but makes a big difference in the home.” –Justin, age 17
“When my sister Emily and I were young, we loved it when Mom and Dad had couch time. I couldn’t have explained why back then. There was just something right about it, comforting and secure. We contrived all sorts of things to make them comfortable like getting them tea when they sat down. Now we realize that ‘couch time’ was for us as much as it was for them.” –Aubrey, age 16
“Out of all the wonderful things my parents implemented into our family life, couch time is the one I most want to have in my own family when I get married. Growing up, I felt more secure knowing that my parents were taking the time to communicate and verify that they were a united team. This is how I know that my parents love our family and they loved each other.” –Sarah, age 22
“My parents have shown me how very important having dates and couch time on a regular basis is for a good marriage relationship. When they spend time with each other, it shows us that they love each other.” –Rebecca, age 14